9 benefits (and uses) of coconut oil - Top Health

"Coconut oil has long been described because it is very rich in saturated fatty acids, called bad fats.It is now rehabilitated because there are more and more studies on its benefits, "introduces Alix Lefief-Delcourt, author specializing in nutrition, health and well-being*.

It has notably been shown that among its fatty acids there are medium chain triglycerides (TCM).These explain most of the particularities of coconut oil.Lauric acid represents the majority of these TCMs and it has several benefits.It has a positive action on good cholesterol so it is favorable to cardiovascular health.In addition, it has antiviral and antibacterial properties.

You can enjoy the benefits of coconut oil in cooking, but also in remedy and in the field of beauty, for skin and hair.To do this, choose a quality oil."As with all oils, it is better to choose a virgin oil first cold pressure, says Alix Lefief-Delcourt.This advises you a coconut oil in a glass container and not in plastic because components of it can enter the oil.

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"If you want an environmentally friendly coconut oil, choose a product with the One Voice label", recommends the author.Finally, be aware that coconut oil is kept at room temperature for a long time!Discover 9 uses of this oil.

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