Can we eat pregnant custard (and other sweet preparations)?

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Sweet beak and pregnant, how to eat pastries without leaving feathers?Cream, whipped cream, whipped cream ... What are the recommendations?We take stock with Dr. Pascal Nourtier, dietitian and nutritionist.

Is eating custard pregnant, is it possible?

For Dr. Pascal Nourtier, a homemade custard cannot be consumed during pregnancy.Indeed, this preparation is made from raw or insufficiently cooked egg.According to ANSES (National Health Safety Agency), pregnant, it is necessary to limit raw products such as eggs, certain cold meats or certain raw milk cheeses in order to limit microbiological risks.Unpooked foods can indeed contain parasites such as toxoplasma gondii, responsible for toxoplasmosis, or even the listeria monocytogenes, a bacteria that transmits listeriosis.

However, if you opt for an industrial industrial cream, it will not pose any concern.Indeed, the products sold in supermarkets are generally pasteurized.Please note, some supermarkets can resell the goods of a local producer, and this rule may not apply.When in doubt, scrutinize the labels!

Can we eat pregnant pastry cream?

Pastry cream is a preparation that requires cooking.Therefore, there is no risk of being contaminated by listeriosis or toxoplasmosis, whether cooked at home or bought in supermarkets.

Pregnant whipped cream: authorized or not?

As long as they are not based on raw milk, whipped cream and other whipped creams are perfectly consummates during pregnancy.“Industrial products are generally sanitized and sterilized, but also more strongly sweet.However, warns Dr. Pascal Nourtier.

Soy cream during pregnancy

If you are pregnant and vegan or want to limit dairy products, soy cream is intended to be an alternative to products mentioned above.It is made from soy milk and vegetable oil in particular.For Dr. Pascal Nourtier, there is no contraindication to consume it pregnant.However, he recalls that soy-based products should be limited during pregnancy, due to their phyto-estrogen content.Animal experiences have shown that this substance is responsible for anomalies in the development of genitals and fertility disorders of their offspring.Even if no problem of this type has been described in humans for the time being, official recommendations prefer to call for caution."You have to consume soybeans in moderation, whether during pregnancy or the first three years of the child's life," said Dr. Pascal Nourtier.

Pregnant, should we eat more sugars?

For Dr. Pascal Nourtier, the real concern for all these preparations lies in their sugar content.Especially since the custard or the whipped cream generally overlooks a very sweet product!Popular thought would like that during pregnancy, we eat for two.For Dr. Pascal Nourtier, that does not mean that it is necessary to double his consumption!“A pregnant woman needs 60 to 80 grams of sugars per day.A need that she fully fulfills with her daily contributions."Explains the nutrition expert.The latter therefore recommends being limited to two or three pastries per week.