How can I calm nausea during pregnancy?

The nausea is revealing of the beginning of pregnancy

To a young woman who rushes to the toilet, pale like a cloth and the hand on the mouth, we often ask: "You would not be pregnant, by chance?That is to say if the nausea are in early pregnancy.They often strike as soon as the stomach is empty.But they also occur when they see fit.Sometimes appear from the delay in rules, more generally around the fifth week of pregnancy.Savy some women and overwhelm others.Spontaneously disappear at the beginning of the fourth month of pregnancy or extend until childbirth ... The latter case is very rare but it exists!But there are anti-nausea degrees to make you easier your life as a pregnant woman.

Where do nausea come from during pregnancy?

Although we still do not know the exact origin of the nausea, the most serious trackhormonal. Besides, you can suffer from nausea when you have its rules, which proves that there is a link. During pregnancy, some future mothers would be particularly sensitive to the influx of hormones. Especially LahCG (gonadotrophic chorionic hormone), produced in large quantities by the placenta during the first quarter. Moreover, women pregnant with twins (and therefore secreting more HCG) frequently have nausea. The hormones act on the sympathetic nervous system, which commands the functioning of the abdominal organs and in particular that of the digestive tract. Hence a few disorders, including nausea is part. Another track that could explain the appearance of nausea in a future mother: the psyche. Midwives also note that “unexpected”, unwanted or very early pregnancies, family difficulties, isolation ... Think of stress can promote nausea. The body would thus express a discomfort on which women cannot put words into words.

Nausea during pregnancy are unpleasant but benign

Even if you have difficulty feeding and do not gain weight, or even lose one or two kilos, your baby is likely.In the first trimester of pregnancy, it does not need an additional calorie intake from you to develop.Beyond that, and if the weight loss is significant, consult.That said, nausea can be very painful and disabling.Your doctor may prescribe you effective and harmless anti-nausea for the baby.But if you follow our advice, you are likely to see them decrease or even disappear.

Nibble on the alarm to avoid pregnancy nausea

Onestomac empties nausea.Do not put your foot on the ground before nibbled on a rusk or toast.Better still, make yourself serve by your lover a breakfast in bed. PREFERE THE SOLUTE (bread, cottage cheese, cereals) to liquid: an excess of drink can cause vomiting, especially if you are proclaimed to nausea.Another anti-nausea: once your snack is finished, wait fifteen to twenty minutes before getting up, but avoid lengthening just after eating.You will drink afterwards.

Fraction your meals

Eat little and often, that should be your anti-nausea.The ideal is to make five mini meals a day, or more if necessary, in order to stay neither on an empty stomach nor the too full stomach.Breakfast, then take a snack around 11 am-11:30 a.m., a lunch, a snack and a dinner.The quantities being less important, you will more easily digest what you eat.Lamauvaise idea: jump a meal (you have to make at least four a day).

Eat what you like

Avoid food whose smell and sight bother you.The pleasure of the senses is essential for appetite and the desire to eat remain!Do not force yourself to absorb what displeases you on the pretext that it is good for your baby.If your meals are a little less balanced for a few weeks, it is not dramatic.Eat what you want, one anti-nausea-efficiency.

Favor light foods

Avoid heavy, fat or spicy dishes (stews, fries, exotic dishes like Chile Con Carne…).Prefer neutral aliments, with a little pronounced taste, which are naturally nauseated: purees, grilled meats, poached fish, cooked vegetables, fruit ... which you will eat slowly.

Hand over your smell

The fortified a factor triggers Desnausées.If you have trouble supporting them, flee the sillages of perfume, cigarette smoke, cooking smells and dishes!Avoid eating too strong foods such as Lefromage (generally little recommended in the face of detoxoplasmosis risks), sauces, too fatty dishes ... Ask your companion to put himself in the stove, andanger cold: it's a good anti-nausea.Air the parts to prevent odors from stagnating in the house.In general, avoid confined parts, where it is hot.The heat aggravates nausea.

Drive out of meals

Avoid drinking at the table, the solid and liquid mixture amplifies the feeling of overflow of the stomach.Apart from meals, drink frequently (to avoid dehydration) of small amounts of liquid. The sparkling water and the coca (in its caffeinated and sweet version) are nauseated, but the latter is very caloric, also abuse itnot.Remember to stir it to make the bubbles disappear if you suffer from bloating ... In addition, reduce your consumption of tea, and especially coffee: drunk in too large quantities, it "smears" the stomach.

Look for zinc and vitamin B6

The alienates rich in zinc and vitamin would be effective by effective.Put them on the menu, you have the choice.Among those containing zinc: rumsteck, veal cutlet, heifer liver, wheat germs ... We find vitamin B6 in poultry white, ham, tiles, sole, broccoli, spinach, red cabbage,wheat germs, tomatoes, bananas ...

Try grandmother's remedies

Lecitrona his followers.You can break the bark to breathe the essence that emerges, suck neighborhoods or drink lemony water (cold or hot) that are not very sweet.It's so simple that it's worth trying!Another nausea remedy: absorb a half-spoonful (watch out for kilos!) From the first signs of nausea.

Rest

The nausea tends to redouble with Lestress, fatigue and lack of sleep.So, don't do too much! Living in slow motion the few weeks they assail you is a good nausea remedy.In the office, run away from stormy discussions and nervousness, and in the evening, go early.Take a nap on weekends to recover. Delegate the future Papa or Grandparents Papa Household Tasks and Seniors.No one asks you to be a superwoman!

Different your nap

Avoid lengthening immediately after meals. Take at least half an hour, or even an hour for your nap becoming a solution-nored.Make the dishes, a little storage or a small digestive walk ...

Test the ginger against nausea

Grate fresh ginger laracine (to buy in fine grocery stores) that you infuse in boiling water for five minutes.Drink two to three cups a day: guaranteed anti-nausea!

Adopt alternative medicine

Homeopathy is effective and safe for the baby.Consult a doctor.

As for osteopathy and acupuncture, they can also relieve you.By rebalancing the body, one by sweet manipulations, the other by better circulating energy thanks to small needles, these medicines have a beneficial action on all digestive and nauseated problems.Do not hesitate to consult a professional, one to three sessions are generally enough.You can also use an acupressure bracelet which, to be effective, must be well placed.

When to worry?

It may happen that nausea and vomiting that prolonged cause significant unanamousing, which can lead to a dehydration of the future mother.She was then hospitalized and receives anti -vomitory drugs in infusion before being gradually realizing.In addition, if nausea accompanied by vomiting appear in the second or third trimester, the future mother must speak to her doctor.These are perhaps the signs of a liver disease and all these nonsense solutions.